Clik here to view.
The benefits of feeling happy
Everyone experiences busy, stressful, sad and challenging days throughout their life. But did you know your own happiness can not only improve your overall well-being, but can bring others happiness...
View ArticleClik here to view.
Protect your skin
The Spring sunshine has finally arrived and you’re excited to catch some sun rays and get that bronze tan you’ve been dreaming about all winter long. Did you know May is Skin Cancer...
View ArticleClik here to view.
Nursing scholarship award winners
For the past three years we’ve presented a $1,000 scholarship to a high school senior who is pursuing a degree in nursing in each of our 5 office locations: Benson, Litchfield, Little Falls, Redwood...
View ArticleClik here to view.
Eating healthy foods on a budget
Often people think that eating healthy costs too much money and it’s cheaper to buy packed food or quickly go through a drive-thru window at a fast food restaurant. While it may be more convenient to...
View ArticleClik here to view.
How much noise is too much noise?
Your favorite song comes on the radio, so you crank up the volume to blast the music and sing out loud at the top of your lungs. Are you aware of the damage this can cause your ears? In general,...
View ArticleClik here to view.
Add new colors to your meal time
Are you getting your recommended fruit and vegetable intake of 5 to 9 servings a day? Eating fruits and vegetables in a variety of colors is more eye appealing to a person and provides a broad range of...
View ArticleClik here to view.
Managing and coping with stress
People feel a variety of emotions throughout their everyday life—happiness, stress, sadness, etc. You might feel excited about your weekend get away with family, but remember a work deadline you have...
View ArticleClik here to view.
Protect your feet this summer
The summer heat and humidity is finally here! Going to the beach, attending town festivals and family reunions with barbecues fill the sunny summer days. Are your feet begin protected during these fun...
View ArticleNational Healthy Weight Awareness Month
Happy New Year! January is a common time when people think about achieving a healthy weight. It is a time when New Year’s resolutions for healthy and diet-free living habits are given focus. Obesity is...
View ArticleWinter Weather Driving
Winter weather driving is upon us, so it is essential to be prepared before heading out the door! There are many things that can be done to keep you and your family safe during the winter driving...
View Article